My thoughts & opinions relating to walking and running health, fitness and training
Being unable to run for a long period of time is hard, all your hard won gains are lost. Suffering with some serious ailment can leave you feeling you are old and you are never going to get better, in todays video I run you through my recovery & a week of training
My experiences of having an angioplasty and stent fitted due to an arterial blockage and my subsequent recovery
Today we’re having a look at the Aktiia 24/7 Blood Pressure Monitor, this clinically validated BP monitor tracks your blood pressure day and night from a simple wrist bracelet allowing you to get real time feedback on how lifestyle choices like diet, exercise and stress are impacting on your blood pressure
Chatting with Sam about training for and running his first ultramarathon, The Gritstone Grind on the Gritstone Trail in Cheshire
What running kit do I personally use? when and why? That’s todays topic, including products from Hoka, Montane, Salomon, Rab, Nike & Buffalo
Talking about my personal relationship with alcohol, what I’ve been drinking while on a low carb keto diet and why I’ve given up
Running is for EVERYONE, your pace is unimportant just run for you physical and mental health and to make the most of every day
I’ve reached the 6 month point in my weight training journey as an older person aiming to regain lost muscle mass & stay fit into old age
Sometimes you have to stop completely, rest and recover you just can’t train through it. Chest pain and hospital is one of those times
3 months of Weight Training I’m in a positive feedback loop, progress in the gym, muscles swell & strain which drives me on to keep pushing
My approach to weight training, how do I structure my workouts in the gym in my 50’s to train for muscle growth over 50
Setting realistic goals and accepting who you are if you want to diet, exercise and weight train for your healthspan and lifespan
Getting your body ready to add muscle mass, its not enough to just go to the gym you need to eat well, be rested & stress free
Weight training for health in your 40s, 50s and 60s, why do it?
£849 is a LOT for an Apple Watch Ultra Today we discuss the Apple Watch Series 8 from the perspective of a runner
Why am I so tired all the time? tired in the morning? forgetful? difficulty concentrating? high blood pressure? You may have sleep apnea
How to calculate your max heart rate and zones, examining heart rate zones, aerobic threshold / MAF heart rate & Anaeorobic Threshold
LifeStraw Review – lighten your pack, this clever water filter weighs just 57g it’s perfect for running, hiking and camping
How to make a simple homemade alcohol stove so you can brew up anywhere, it burns any flammable liquid so ideal for the zombie apocalypse
Today we are going to run the course of the Delamere ParkRun in Delamere Forest, Cheshire, it’s a beautiful Park Run route come check it out
What’s it like to run a half marathon? Join me as I run the Essar Chester Half Marathon 2021 and get the feel of running a half marathon from a fun runners perspective.
GRGR21 Day 5 – Tri-Day Friday | Run | Apple Fitness Workout | Walk to and Drink at
GRGR21 DAY 4 – Photo Challenge | Gritstone Trail | Old Man of Mow | Mow Cop |
GRGR21 Day2 – Vert Day | Hill Repeats up Old Pale at Delamere Forest Day 2 of GRGR21
