Diet & Lifestyle with Heart Disease, my experiences
Lets have a chat about diet and lifestyle as I struggle to get to grip with it following the discovery that I have heart disease.
Keto Lifestyle & Recipes
I’ve been on a low carb diet for more than 5 years and share my thoughts and some of my favourite recipes
Coffee with Simon Episode 7 – The Fried Bread Diet (Patreon Exclusive)
Lets have a chat about cholesterol, heart disease and diet..
Low Carb Chicken Chow Mein | Keto Recipes
I’ve got a hankering for chinese food, so lets make a chicken chow mein but suitable for people on a low carb / keto diet
PATREON EXCLUSIVE: What’s the difference between Nutritional Ketosis & Ketoacidosis?
To view this content, you must be a member of Run Adventurer Patreon at £2 or more
My relationship with alcohol, drinking on keto & why I’ve given up
Talking about my personal relationship with alcohol, what I’ve been drinking while on a low carb keto diet and why I’ve given up
PATREON EXCLUSIVE: Low Carb Non Alcoholic Beer & Spirits | My Reactions & Thoughts
I’ve given up alcohol & I’m on Keto so what low carb non alcoholic beers & spirits are available? watch my reactions & my favourites
PATREON EXCLUSIVE: Breaking a stall on keto my personal experiences
So you’re on keto and losing weight then all of a sudden the weight loss stops, what’s going on? how do you fix it?
UK Dirty KETO Grocery Haul – What’s on my Keto Food Shopping List Today?
I’m off out to buy some keto store cupboard items, lets see what’s on my keto food shopping list for dirty keto today?
A Day on Dirty / Lazy Keto | What does a days eating look like on keto?
A Day on Dirty / Lazy Keto | What does a days eating look like on keto? Follow
Keto Salted Caramel Ice Cream Bars | A Keto Fat Bomb Recipe
Salted Caramel Ice Cream Bar Recipe – a perfect keto fat bomb for a low carb diet, reminiscent of a snickers ice cream bar
Intermittent Fasting on a Low Carb / Keto Diet | How and when to add Fasting to a Ketogenic diet
How and when to introduce intermittent fasting to a low carb / ketogenic diet | reduced eating window fasting and long fasts
Getting Started on a Low Carb / Keto Diet | The first Two Weeks of Keto
How to get started on a Low Carb / Keto diet and the pitfalls of the first two weeks avoiding the keto flu
Is Keto Right For Me? | Who would benefit from doing a Low Carb / Ketogenic Diet?
Is Keto Right For Me? Would you benefit from doing a Low Carb Diet?
Keto Christmas Stollen Bites Recipe | Low Carb Spiced Fruit Bread with Marzipan
Today we have three recipes for the price of 1, an easy Keto Bread, a Keto spiced fruit bread and a Keto stollen with Marzipan for Christmas
Keto Chocolate Mug Cake | Super Quick Keto Snack
Keto Chocolate Mug Cake | Super Quick Keto Snack When you want a super fast chocolate keto snack,
Vegetarian Keto Cheese & Onion Loaf Recipe with Shelled Hemp Seeds
Vegetarian Keto Cheese & Onion Loaf Recipe with Shelled Hemp Seeds This moist cheese and onion loaf is
Keto Yule Log Recipe | A Sugar Free Low Carb Christmas Yule Cake to Die For
Keto Yule Log Recipe | A Sugar Free Low Carb Christmas Yule Cake to Die For No need
Keto Christmas Glazed Ham Recipe | Sweet Glazed Ham with Keto Bread Rolls for the Ketogenic Diet
Keto Christmas Glazed Ham Recipe | Sweet Glazed Ham with Keto Bread Rolls for the Ketogenic Diet This
Keto Christmas Trifle | A Fantastic Seasonal Fat Bomb for the Ketogenic Diet
Keto Christmas Trifle | A Fantastic Seasonal Fat Bomb for the Ketogenic Diet Is trifle in your Keto
KETO CORNISH PASTY RECIPE – FOR THE PIE FANS | Delicious Cornish pasties for a Ketogenic Diet
Keto Cornish Pasty Recipe This absolutely delicious Keto Cornish pasty is perfect for anyone on a Ketogenic diet
KETO BLACK FOREST CHOCOLATE CAKE CHEESECAKE – MY FAVOURITE KETOGENIC DIET CAKE
KETO BLACK FOREST CHOCOLATE CAKE CHEESECAKE This absolutely delicious keto cake is my all time favourite, based on
Why I Love Keto
Why I Love Keto My experience of low carb dieting. I adopted a Keto diet to relieve the
