# Run Adventurer

> Walking and running routes across Cheshire, the Peak District, Staffordshire, Shropshire and Wales, each with a film, map and GPX. By Simon Donnelly.

Run Adventurer is Simon Donnelly (the Cheshire walker, YouTuber and comic novelist, not the footballer). Every route below has a write-up, start point, map and GPX; most have a YouTube film.

## Key pages
- [All routes, map and search](https://www.runadventurer.co.uk/routes/)
- [Routes by area](https://www.runadventurer.co.uk/areas/)
- [Books and their walks](https://www.runadventurer.co.uk/books/)
- [Patreon](https://www.runadventurer.co.uk/patreon/)

## Routes
- [Kelsall Old Paths Circular Walk](https://www.runadventurer.co.uk/routes/kelsall-old-paths/): 10.3 miles · circular · moderate, Kelsall, Cheshire
- [Across the Wirral: Little Neston to New Ferry](https://www.runadventurer.co.uk/routes/across-the-wirral/): 10.5 miles · one way · easy, Little Neston, Wirral
- [Gun Moor Circular Walk](https://www.runadventurer.co.uk/routes/gun-moor/): 4.5 miles · circular · easy to moderate, Rushton Spencer, Staffordshire
- [Tegg's Nose Circular Walk](https://www.runadventurer.co.uk/routes/teggs-nose/): 4.5 miles · circular · moderate, Langley, Macclesfield, Cheshire
- [Frodsham Hill Circular Walk](https://www.runadventurer.co.uk/routes/frodsham-hill/): 5 miles · circular · moderate, Frodsham, Cheshire
- [Bosley Cloud and the Bridestones](https://www.runadventurer.co.uk/routes/bosley-cloud-bridestones/): 3.4 miles · one way · moderate, Timbersbrook, Congleton, Cheshire
- [Helsby Hill Circular Walk](https://www.runadventurer.co.uk/routes/helsby-hill/): 3.3 miles · circular · moderate, Helsby, Cheshire
- [Sandon and the Sandon Hall Estate](https://www.runadventurer.co.uk/routes/sandon/): 6.5 miles · circular · easy, Sandon, Staffordshire
- [Knighton Canal Run: Cadbury's Chocolate Crumb](https://www.runadventurer.co.uk/routes/knighton-cadbury/): circular · easy, Knighton, Adbaston, Staffordshire
- [Malpas and Overton Scar Walk](https://www.runadventurer.co.uk/routes/malpas-overton-scar/): 4.1 miles · circular · easy, Malpas, Cheshire
- [Swettenham Pub Walk](https://www.runadventurer.co.uk/routes/swettenham/): 2.5 miles · circular · easy, Swettenham, Cheshire
- [Whitfield Valley and Chatterley Whitfield](https://www.runadventurer.co.uk/routes/chatterley-whitfield/): 3.5 miles · circular · easy, Ford Green, Stoke-on-Trent, Staffordshire
- [King Doniert's Stone to Golitha Falls](https://www.runadventurer.co.uk/routes/king-donierts-stone-golitha-falls/): 6.8 miles · circular · easy to moderate, St Cleer, Liskeard, Cornwall
- [Southport to Banks Coastal Run](https://www.runadventurer.co.uk/routes/southport-to-banks/): 7 miles · one way · easy, Southport, Merseyside
- [The End of the Trent and Mersey Canal](https://www.runadventurer.co.uk/routes/preston-brook-trent-and-mersey/): circular · easy, Acton Bridge, Cheshire
- [Marple Ridge, Roman Bridge and Roman Lakes](https://www.runadventurer.co.uk/routes/marple-ridge-roman-lakes/): 4 miles · circular · moderate, Marple, Greater Manchester
- [Broken Cross to Marston Canal Run](https://www.runadventurer.co.uk/routes/broken-cross-to-marston/): 4.8 miles · circular · easy, Rudheath, Northwich, Cheshire
- [Marston to Anderton Boat Lift](https://www.runadventurer.co.uk/routes/marston-to-anderton-boat-lift/): 4.6 miles · circular · easy, Marston, Northwich, Cheshire
- [Formby to Southport Coastal Run](https://www.runadventurer.co.uk/routes/formby-to-southport/): 10 miles · one way · easy, Formby, Merseyside
- [Plumley Circular Run](https://www.runadventurer.co.uk/routes/plumley/): 5 miles · circular · easy, Plumley, Knutsford, Cheshire
- [Bidston Hill and Bidston Moss](https://www.runadventurer.co.uk/routes/bidston-hill/): 4.9 miles · circular · easy, Bidston, Birkenhead, Wirral
- [Market Drayton and the Shroppie](https://www.runadventurer.co.uk/routes/market-drayton/): 4.25 miles · circular · easy, Market Drayton, Shropshire
- [Sandbach: History, Myth and Legend](https://www.runadventurer.co.uk/routes/sandbach-history-myth-legend/): circular · easy, Sandbach, Cheshire
- [Frodsham Marshes and the Ship Canal](https://www.runadventurer.co.uk/routes/frodsham-marshes/): circular · easy, Frodsham, Cheshire
- [Rushton Spencer Walk from the Knot Inn](https://www.runadventurer.co.uk/routes/rushton-spencer-knot-inn/): 3.3 miles · circular · easy, Rushton Spencer, Staffordshire
- [Fenn's, Whixall and Bettisfield Mosses](https://www.runadventurer.co.uk/routes/fenns-whixall-bettisfield-mosses/): 5.5 miles · circular · easy, Whixall, Whitchurch, Shropshire
- [Runcorn and Widnes on the Trans Pennine Trail](https://www.runadventurer.co.uk/routes/runcorn-widnes-trans-pennine-trail/): 14 miles · circular · moderate, Wigg Island, Runcorn, Cheshire
- [Primrose Hill Wood and Urchin's Kitchen](https://www.runadventurer.co.uk/routes/primrose-hill-wood-delamere/): 3.5 miles · circular · easy, Primrose Wood, Delamere, Cheshire
- [Chee Dale and the Monsal Trail](https://www.runadventurer.co.uk/routes/chee-dale/): circular · challenging, Blackwell Mill, Buxton, Derbyshire
- [Elworth and Moston Flashes Circular](https://www.runadventurer.co.uk/routes/elworth-moston-flashes/): 4 miles · circular · easy, Elworth, Sandbach, Cheshire
- [Prestbury and the Bollin Valley Way](https://www.runadventurer.co.uk/routes/prestbury-bollin-valley-way/): 5 miles · circular · easy, Prestbury, Cheshire
- [Loggerheads and the Devil's Gorge](https://www.runadventurer.co.uk/routes/loggerheads-devils-gorge/): 4.3 miles · circular · moderate, Loggerheads Country Park, Mold, Wales
- [Northwich: The Town, the Weaver and the Dane](https://www.runadventurer.co.uk/routes/northwich-weaver-and-dane/): 3.6 miles · circular · easy, Winnington, Northwich, Cheshire
- [Buttermere, Red Pike and High Stile](https://www.runadventurer.co.uk/routes/buttermere-high-stile/): 8 miles · circular · challenging, Buttermere, Cumbria
- [Whitehaven Harbour Stroll](https://www.runadventurer.co.uk/routes/whitehaven-harbour/): circular · easy, Whitehaven, Cumbria
- [Windermere: Newby Bridge to Bowness by Ferry](https://www.runadventurer.co.uk/routes/windermere-bowness-newby-bridge/): one way · moderate, Bowness-on-Windermere, Cumbria
- [Chester Greenway and River Dee Loop](https://www.runadventurer.co.uk/routes/chester-greenway-river-dee/): 21.2 miles · circular · challenging, Guilden Sutton, Cheshire
- [Sandbach's Newer Paths](https://www.runadventurer.co.uk/routes/sandbach-new-paths/): 4.4 miles · circular · easy, Sandbach, Cheshire
- [Congleton to Stoke: Biddulph Valley Way and Three Canals](https://www.runadventurer.co.uk/routes/congleton-stoke-canal-loop/): 28 miles · circular · challenging, Congleton, Cheshire
- [The Middlewood Way: Bollington to Marple](https://www.runadventurer.co.uk/routes/middlewood-way/): 16.5 miles · one way · easy, Bollington, Cheshire
- [Weaver Way and Whitegate Way Loop](https://www.runadventurer.co.uk/routes/weaver-way-whitegate-way-ride/): 17.5 miles · circular · moderate, Winsford, Cheshire
- [Grey Mare's Waterfall, Kinlochleven](https://www.runadventurer.co.uk/routes/grey-mares-waterfall/): one way · moderate, Kinlochleven, Scotland
- [Luss Village and Loch Lomond](https://www.runadventurer.co.uk/routes/luss-loch-lomond/): 1 miles · circular · easy, Luss, Scotland
- [Three Shires Head from Clough House](https://www.runadventurer.co.uk/routes/three-shires-head/): 4.4 miles · circular · moderate, Wildboarclough, Cheshire
- [Wimboldsley and Warmingham Circular](https://www.runadventurer.co.uk/routes/wimboldsley-warmingham/): 5.5 miles · circular · easy, Occleston, Wimboldsley, Cheshire
- [Parkgate to Thurstaston Shoreline](https://www.runadventurer.co.uk/routes/parkgate-to-thurstaston/): 8.75 miles · one way · moderate, Parkgate, Wirral
- [Grinshill and Clive from Corbet Wood](https://www.runadventurer.co.uk/routes/grinshill-clive/): 2.5 miles · circular · easy to moderate, Grinshill, Shrewsbury, Shropshire
- [Flint to Deeside on the Wales Coast Path](https://www.runadventurer.co.uk/routes/flint-to-deeside/): 8 miles · one way · easy, Flint, Wales
- [Birmingham Canals to Spaghetti Junction](https://www.runadventurer.co.uk/routes/birmingham-canals-spaghetti-junction/): 4.1 miles · one way · easy, Aston, Birmingham, West Midlands
- [Mostyn to Flint on the Wales Coast Path](https://www.runadventurer.co.uk/routes/mostyn-to-flint/): 7 miles · one way · easy, Mostyn, Wales
- [Audlem and Swanbach](https://www.runadventurer.co.uk/routes/audlem-swanbach/): 3.5 miles · circular · easy, Audlem, Cheshire
- [Lathkill Dale from Over Haddon](https://www.runadventurer.co.uk/routes/lathkill-dale/): 5.9 miles · circular · moderate, Over Haddon, Bakewell, Derbyshire
- [Lower Withington by Jodrell Bank](https://www.runadventurer.co.uk/routes/lower-withington/): 3.8 miles · circular · easy, Lower Withington, Cheshire
- [Runcorn Hill Park](https://www.runadventurer.co.uk/routes/runcorn-hill/): 1.5 miles · circular · easy, Runcorn, Cheshire
- [Gawsworth Hall and North Rode](https://www.runadventurer.co.uk/routes/gawsworth-north-rode/): 7 miles · circular · easy, Gawsworth, Cheshire
- [Flintshire Countryside to Coast](https://www.runadventurer.co.uk/routes/trelogan-maen-achwyfan/): 6.8 miles · one way · moderate, Trelogan, Holywell, Wales
- [Great Haywood to Rugeley with the Canal Runner](https://www.runadventurer.co.uk/routes/great-haywood-rugeley-canal/): one way · easy, Weston, Staffordshire, Staffordshire
- [Froggatt and Curbar Edge](https://www.runadventurer.co.uk/routes/froggatt-edge/): 6.5 miles · circular · moderate, Froggatt, Derbyshire
- [Crewe: A Guided Run Round Town](https://www.runadventurer.co.uk/routes/crewe-guided-tour/): 7 miles · circular · easy, Crewe, Cheshire
- [Tegg's Nose to Langley and Sutton](https://www.runadventurer.co.uk/routes/teggs-nose-to-sutton/): 6 miles · one way · easy, Tegg's Nose, Macclesfield, Cheshire
- [Utkinton and Tirley Garth](https://www.runadventurer.co.uk/routes/utkinton-tirley-garth/): 4.6 miles · circular · easy to moderate, Utkinton, Cheshire
- [Moel Famau Trail Run](https://www.runadventurer.co.uk/routes/moel-famau/): 10 miles · circular · challenging, Moel Famau, Mold, Wales
- [Grange-over-Sands to Cark](https://www.runadventurer.co.uk/routes/grange-over-sands-to-cark/): 5 miles · one way · easy, Grange-over-Sands, Cumbria
- [Barbridge and the Middlewich Branch](https://www.runadventurer.co.uk/routes/barbridge-middlewich-branch/): 4.5 miles · circular · easy, Barbridge, Nantwich, Cheshire
- [Padstow and Little Petherick](https://www.runadventurer.co.uk/routes/padstow-little-petherick/): 7.9 miles · circular · moderate, Padstow, Cornwall
- [Polzeath, Pentire Point and the Rumps](https://www.runadventurer.co.uk/routes/polzeath-the-rumps/): 4.7 miles · circular · moderate, Polzeath, Cornwall
- [Barlaston and the Wedgwood Estate](https://www.runadventurer.co.uk/routes/barlaston-wedgwood/): 3.3 miles · circular · easy, Barlaston, Staffordshire
- [Dovedale from Milldale](https://www.runadventurer.co.uk/routes/dovedale-from-milldale/): 6.7 miles · circular · moderate, Milldale, Derbyshire
- [Shrewsbury and the River Severn](https://www.runadventurer.co.uk/routes/shrewsbury-river-severn/): 5.4 miles · circular · easy, Shrewsbury, Shropshire
- [Marford, near Wrexham](https://www.runadventurer.co.uk/routes/marford/): 5.2 miles · circular · easy, Marford, Wales
- [The Head of Trent and Brown Edge](https://www.runadventurer.co.uk/routes/head-of-trent-brown-edge/): 4.7 miles · circular · moderate, Knypersley, Biddulph, Staffordshire
- [Prestatyn to Mostyn via Talacre](https://www.runadventurer.co.uk/routes/prestatyn-to-mostyn/): 10.6 miles · one way · easy, Prestatyn, Wales
- [Acton Circular on the Two Saints Way and Canals](https://www.runadventurer.co.uk/routes/acton-nantwich-canal-circular/): 5.1 miles · circular · easy, Acton, Nantwich, Cheshire
- [Erbistock and the River Dee](https://www.runadventurer.co.uk/routes/erbistock-river-dee/): circular · easy, Erbistock, Wrexham, Wales
- [Marbury, Wirswall and the Llangollen Canal](https://www.runadventurer.co.uk/routes/marbury-wirswall/): 5.5 miles · circular · easy to moderate, Marbury, Whitchurch, Cheshire
- [Hope Mountain and Waun y Llyn](https://www.runadventurer.co.uk/routes/hope-mountain/): 5.9 miles · circular · moderate, Hope, Wrexham, Wales
- [Buxton: St Ann's Well, Pavilion Gardens and Grin Low](https://www.runadventurer.co.uk/routes/buxton/): 3.5 miles · circular · easy, Buxton, Derbyshire
- [Bosley Reservoir and Bosley Locks](https://www.runadventurer.co.uk/routes/bosley-reservoir-locks/): 5.7 miles · circular · easy to moderate, Bosley, Cheshire
- [Great Barrow, Plemstall and Guilden Sutton](https://www.runadventurer.co.uk/routes/great-barrow-plemstall/): 5.5 miles · circular · easy, Great Barrow, Chester, Cheshire
- [The Devil's Ring and Finger from Norton in Hales](https://www.runadventurer.co.uk/routes/devils-ring-and-finger/): 8.5 miles · circular · easy to moderate, Norton in Hales, Shropshire
- [Crowton and the River Weaver](https://www.runadventurer.co.uk/routes/crowton-river-weaver/): 5 miles · figure of eight · easy, Crowton, Cheshire
- [Tittesworth Water from Meerbrook](https://www.runadventurer.co.uk/routes/tittesworth-water-meerbrook/): 5 miles · circular · easy, Meerbrook, Leek, Staffordshire
- [Llangollen Riverside and Horseshoe Falls](https://www.runadventurer.co.uk/routes/llangollen-horseshoe-falls/): 4.4 miles · circular · easy, Berwyn, Llangollen, Wales
- [Porthor to Aberdaron on the Wales Coast Path](https://www.runadventurer.co.uk/routes/porthor-to-aberdaron/): 9.6 miles · one way · challenging, Porthor, Llŷn Peninsula, Wales
- [Little Budworth Circular](https://www.runadventurer.co.uk/routes/little-budworth/): 5.6 miles · circular · easy, Little Budworth, Cheshire
- [New Mills, the Torrs and the Millennium Walkway](https://www.runadventurer.co.uk/routes/new-mills-torrs/): circular · easy to moderate, New Mills, Derbyshire
- [Birchover, Rowtor Rocks and Stanton Moor](https://www.runadventurer.co.uk/routes/birchover-stanton-moor/): 6.7 miles · circular · moderate, Birchover, Derbyshire
- [Redesmere and Capesthorne Hall](https://www.runadventurer.co.uk/routes/siddington-redesmere-capesthorne/): 4 miles · circular · easy, Siddington, Macclesfield, Cheshire
- [Astbury Mere, Astbury Village and the Macclesfield Canal](https://www.runadventurer.co.uk/routes/astbury-mere-village-canal/): 6 miles · circular · easy, Congleton, Cheshire
- [Uppermill and Saddleworth](https://www.runadventurer.co.uk/routes/uppermill-saddleworth/): 7 miles · circular · moderate, Uppermill, Greater Manchester
- [Betley Pub Walk from the Swan](https://www.runadventurer.co.uk/routes/betley/): 8 miles · circular · easy, Betley, Staffordshire
- [Ladybower and the Lost Village of Derwent](https://www.runadventurer.co.uk/routes/ladybower-derwent/): 6 miles · circular · easy, Ladybower, Hope Valley, Derbyshire
- [Helsby Hill and Alvanley](https://www.runadventurer.co.uk/routes/helsby-hill-alvanley/): 3 miles · circular · moderate, Helsby, Cheshire
- [Chester to Ellesmere Port](https://www.runadventurer.co.uk/routes/chester-to-ellesmere-port/): 11.7 miles · one way · moderate, Chester, Cheshire
- [Biddulph Grange Country Park Loop](https://www.runadventurer.co.uk/routes/biddulph-grange-country-park/): 6 miles · circular · moderate, Biddulph, Staffordshire
- [Dunham Woodhouses and the Bridgewater Canal](https://www.runadventurer.co.uk/routes/dunham-woodhouses/): 4.9 miles · circular · easy, Dunham Massey, Cheshire
- [Tudweiliog to Whistling Sands](https://www.runadventurer.co.uk/routes/tudweiliog-to-whistling-sands/): 9.2 miles · one way · moderate, Tudweiliog, Llŷn Peninsula, Wales
- [Porthdinllaen to Tudweiliog](https://www.runadventurer.co.uk/routes/porthdinllaen-to-tudweiliog/): 5.8 miles · one way · easy to moderate, Porthdinllaen, Llŷn Peninsula, Wales
- [Pott Shrigley, Harrop Wood and the Gritstone Trail](https://www.runadventurer.co.uk/routes/pott-shrigley/): 3.5 miles · circular · moderate, Pott Shrigley, Cheshire
- [Bunbury to Beeston Castle](https://www.runadventurer.co.uk/routes/bunbury-beeston/): 8 miles · circular · easy to moderate, Bunbury, Cheshire
- [Audley, the Audley Line and Bateswood](https://www.runadventurer.co.uk/routes/audley-bateswood/): 6.5 miles · circular · easy, Audley, Staffordshire
- [Marple Aqueduct and Etherow Country Park](https://www.runadventurer.co.uk/routes/marple-aqueduct-etherow/): 7.8 miles · circular · easy to moderate, Marple, Greater Manchester
- [Ipstones to Consall and the Devil's Staircase](https://www.runadventurer.co.uk/routes/ipstones-consall/): 4.5 miles · circular · moderate, Ipstones, Staffordshire
- [St Martin's to Chirk Aqueduct and Tunnel](https://www.runadventurer.co.uk/routes/st-martins-to-chirk/): 8.2 miles · circular · easy to moderate, St Martin's, Shropshire
- [Colemere and Ellesmere](https://www.runadventurer.co.uk/routes/colemere-ellesmere/): 8.7 miles · circular · easy, Colemere, Shropshire
- [Oakamoor and Dimmingsdale](https://www.runadventurer.co.uk/routes/oakamoor-dimmingsdale/): 4.5 miles · circular · easy to moderate, Oakamoor, Staffordshire
- [Rudyard Lake Circular](https://www.runadventurer.co.uk/routes/rudyard-lake/): 4.4 miles · circular · easy, Rudyard, Leek, Staffordshire
- [Tattenhall and the Ice Cream Farm](https://www.runadventurer.co.uk/routes/tattenhall-ice-cream-farm/): 4.8 miles · circular · easy, Tattenhall, Cheshire
- [Eddisbury Way Part 1: Frodsham to Kelsall](https://www.runadventurer.co.uk/routes/eddisbury-way-frodsham-to-kelsall/): 8.3 miles · one way · moderate, Frodsham, Cheshire
- [Alderley Edge to Hare Hill](https://www.runadventurer.co.uk/routes/alderley-edge-hare-hill/): 7.7 miles · circular · moderate, Alderley Edge, Cheshire
- [Stanage Edge from Bamford](https://www.runadventurer.co.uk/routes/stanage-edge/): 7 miles · circular · challenging, Bamford, Hope Valley, Derbyshire
- [Sandbach 10K Route](https://www.runadventurer.co.uk/routes/sandbach-10k-route/): 6.2 miles · circular · easy, Sandbach, Cheshire
- [Delamere Forest at Dawn: Old Pale and Hatchmere](https://www.runadventurer.co.uk/routes/delamere-forest-old-pale-hatchmere/): 8.5 miles · circular · moderate, Delamere Forest, Cheshire
- [Gyrn Goch to Porthdinllaen](https://www.runadventurer.co.uk/routes/gyrn-goch-to-porthdinllaen/): 14.75 miles · one way · challenging, Gyrn Goch, Llŷn Peninsula, Wales
- [Aldford and the River Dee](https://www.runadventurer.co.uk/routes/aldford-river-dee/): 7.5 miles · circular · easy, Aldford, Cheshire
- [Bromborough, Port Sunlight and Eastham](https://www.runadventurer.co.uk/routes/bromborough-port-sunlight/): 10.5 miles · circular · easy, Bromborough, Wirral
- [Cheddleton to Deep Hayes Country Park](https://www.runadventurer.co.uk/routes/cheddleton-deep-hayes/): 5.5 miles · circular · easy, Cheddleton, Leek, Staffordshire
- [Eddisbury Way Part 2: Kelsall to Higher Burwardsley](https://www.runadventurer.co.uk/routes/eddisbury-way-kelsall-to-burwardsley/): 10.1 miles · one way · moderate, Kelsall, Cheshire
- [Caernarfon to Gyrn Goch](https://www.runadventurer.co.uk/routes/caernarfon-to-gyrn-goch/): 15.5 miles · one way · challenging, Caernarfon, Wales
- [Whitegate Circular](https://www.runadventurer.co.uk/routes/whitegate-circular/): 6 miles · circular · easy, Whitegate, Cheshire
- [Handbridge and the River Dee](https://www.runadventurer.co.uk/routes/handbridge-river-dee/): 5 miles · circular · easy, Chester, Cheshire
- [Congleton Park, Biddulph Valley Way and the Canal](https://www.runadventurer.co.uk/routes/congleton-park-canal/): 4.5 miles · circular · easy, Congleton, Cheshire
- [Brown Moss and Prees Heath](https://www.runadventurer.co.uk/routes/brown-moss-prees-heath/): 7.1 miles · circular · easy, Whitchurch, Shropshire
- [Hoylake to Birkenhead Park on the North Wirral Coast](https://www.runadventurer.co.uk/routes/hoylake-to-birkenhead-park/): 10.8 miles · one way · easy, Hoylake, Wirral
- [Christleton Circular](https://www.runadventurer.co.uk/routes/christleton/): 3.5 miles · circular · easy, Christleton, Chester, Cheshire
- [Apedale and Silverdale Country Parks](https://www.runadventurer.co.uk/routes/apedale-silverdale/): 3.1 miles · circular · easy, Alsagers Bank, Newcastle-under-Lyme, Staffordshire
- [Stockton Heath, Walton and Appleton Reservoir](https://www.runadventurer.co.uk/routes/stockton-heath-appleton-reservoir/): 4.2 miles · circular · easy, Stockton Heath, Warrington, Cheshire
- [Cheddleton to Consall in the Churnet Valley](https://www.runadventurer.co.uk/routes/cheddleton-to-consall/): 6.5 miles · circular · easy, Cheddleton, Staffordshire
- [Lymm Dam, the Bridgewater Canal and the Trans Pennine Trail](https://www.runadventurer.co.uk/routes/lymm-dam/): 5.7 miles · circular · easy, Lymm, Cheshire
- [Wrenbury Circular from the Cotton Arms](https://www.runadventurer.co.uk/routes/wrenbury/): 5 miles · circular · easy, Wrenbury, Cheshire
- [Bangor to Caernarfon on the Wales Coast Path](https://www.runadventurer.co.uk/routes/bangor-to-caernarfon/): 16.3 miles · one way · challenging, Bangor, Wales
- [Styal, Quarry Bank Mill and the River Bollin](https://www.runadventurer.co.uk/routes/styal-quarry-bank/): 5.7 miles · circular · easy, Styal, Cheshire
- [Castleton, Cave Dale, Mam Tor and the Great Ridge](https://www.runadventurer.co.uk/routes/castleton-mam-tor/): 8 miles · circular · challenging, Castleton, Derbyshire
- [Crosby to Formby: Another Place and the Sefton Coast](https://www.runadventurer.co.uk/routes/crosby-to-formby/): 11 miles · one way · easy, Crosby, Merseyside
- [Wybunbury Pub Walk](https://www.runadventurer.co.uk/routes/wybunbury/): 5 miles · circular · easy, Wybunbury, Cheshire
- [Widnes to Speke along the Mersey](https://www.runadventurer.co.uk/routes/widnes-to-speke/): 10 miles · one way · easy, Halebank, Widnes, Merseyside
- [Mobberley Circular](https://www.runadventurer.co.uk/routes/mobberley/): 5 miles · circular · easy, Mobberley, Knutsford, Cheshire
- [Ramshaw Rocks at Dawn](https://www.runadventurer.co.uk/routes/ramshaw-rocks/): 3 miles · circular · moderate, Upper Hulme, Leek, Staffordshire
- [Llanfairfechan to Bangor](https://www.runadventurer.co.uk/routes/llanfairfechan-to-bangor/): 11.5 miles · one way · moderate, Llanfairfechan, Wales
- [Audlem Circular on the Weaver Way and South Cheshire Way](https://www.runadventurer.co.uk/routes/audlem-weaver-way/): 5 miles · circular · easy, Audlem, Cheshire
- [The Wrekin via Ercall Wood and Limekiln Wood](https://www.runadventurer.co.uk/routes/the-wrekin/): 7 miles · circular · challenging, Wellington, Telford, Shropshire
- [Kingsley to Hatchmere and Delamere Forest](https://www.runadventurer.co.uk/routes/kingsley-hatchmere/): 7 miles · circular · easy to moderate, Kingsley, Cheshire
- [Tarporley Circular with Views of Beeston](https://www.runadventurer.co.uk/routes/tarporley/): 3 miles · circular · easy, Tarporley, Cheshire
- [Dee Estuary: Burton Point, Shotwick and Puddington](https://www.runadventurer.co.uk/routes/burton-point-shotwick-puddington/): 9.5 miles · circular · easy, Denhall, Neston, Wirral
- [Shutlingsloe from Macclesfield Forest](https://www.runadventurer.co.uk/routes/shutlingsloe/): 4 miles · circular · moderate, Macclesfield Forest, Cheshire
- [River Weaver: Frodsham to Dutton Locks](https://www.runadventurer.co.uk/routes/frodsham-to-dutton-locks/): 9.75 miles · circular · easy, Sutton Weaver, Frodsham, Cheshire
- [Shining Tor and Cats Tor from Errwood](https://www.runadventurer.co.uk/routes/shining-tor/): 6.1 miles · circular · moderate, Goyt Valley, Derbyshire
- [Llandudno to Llanfairfechan via Conwy](https://www.runadventurer.co.uk/routes/llandudno-to-llanfairfechan/): 11.9 miles · one way · moderate, Llandudno, Wales
- [Abergele to Llandudno](https://www.runadventurer.co.uk/routes/abergele-to-llandudno/): 16.6 miles · one way · moderate, Abergele, Wales
- [Lud's Church from Wincle](https://www.runadventurer.co.uk/routes/luds-church-from-wincle/): 5 miles · circular · moderate, Wincle, Staffordshire
- [Wincle, the Ship Inn and the River Dane](https://www.runadventurer.co.uk/routes/wincle-dane-valley/): 4 miles · circular · easy to moderate, Wincle, Cheshire
- [Goostrey and Allostock to Dovemere](https://www.runadventurer.co.uk/routes/goostrey-dovemere/): 5.5 miles · circular · easy, Goostrey, Cheshire
- [Farndon and Holt Castle on the Dee](https://www.runadventurer.co.uk/routes/farndon-holt/): 5 miles · circular · easy, Farndon, Cheshire
- [Eccleston Ferry and the River Dee](https://www.runadventurer.co.uk/routes/eccleston-river-dee/): 4 miles · circular · easy, Eccleston, Chester, Cheshire
- [Northwich Parkrun Course](https://www.runadventurer.co.uk/routes/northwich-parkrun/): 3.1 miles · circular · easy, Carey Park, Northwich, Cheshire
- [Daresbury to Halton Castle](https://www.runadventurer.co.uk/routes/daresbury-halton-castle/): 9 miles · circular · moderate, Daresbury, Cheshire
- [The Roaches at Dawn](https://www.runadventurer.co.uk/routes/the-roaches/): 4.4 miles · circular · moderate, Upper Hulme, Leek, Staffordshire
- [Congleton Parkrun Course at Astbury Mere](https://www.runadventurer.co.uk/routes/congleton-parkrun/): 3.1 miles · circular · easy, Astbury Mere, Congleton, Cheshire
- [West Kirby to Hilbre Island](https://www.runadventurer.co.uk/routes/hilbre-island/): 4.5 miles · one way · easy, West Kirby, Wirral
- [Madeley, Wrinehill and Bowsey Wood](https://www.runadventurer.co.uk/routes/madeley-wrinehill/): 4.5 miles · circular · easy, Madeley, Staffordshire
- [Delamere Forest Parkrun Course](https://www.runadventurer.co.uk/routes/delamere-forest-parkrun/): 3.1 miles · circular · moderate, Delamere Forest, Cheshire
- [The Baker Way: Chester to Delamere Forest](https://www.runadventurer.co.uk/routes/baker-way/): 14.3 miles · one way · moderate, Chester, Cheshire
- [Brereton and Swettenham to Holmes Chapel](https://www.runadventurer.co.uk/routes/brereton-swettenham-holmes-chapel/): 8.6 miles · circular · easy, Brereton, Cheshire
- [Looe to Polperro on the Coast Path](https://www.runadventurer.co.uk/routes/looe-to-polperro/): 7.5 miles · one way · challenging, Looe, Cornwall
- [Prestatyn to Abergele](https://www.runadventurer.co.uk/routes/prestatyn-to-abergele/): 9.75 miles · one way · easy, Prestatyn, Wales
- [Elton Flashes to Warmingham](https://www.runadventurer.co.uk/routes/elton-flashes-warmingham/): 5.5 miles · circular · easy, Elton, Sandbach, Cheshire
- [The Oakmere Way: Sandiway to Old Pale](https://www.runadventurer.co.uk/routes/oakmere-way/): 12.3 miles · one way · moderate, Sandiway, Cheshire
- [Alsager to Bignall Hill and Bathpool Park](https://www.runadventurer.co.uk/routes/alsager-bignall-hill/): 10 miles · circular · moderate, Alsager, Cheshire
- [Biddulph, Wicken Stones and Knypersley Pool](https://www.runadventurer.co.uk/routes/biddulph-knypersley/): 6.25 miles · circular · moderate, Biddulph, Staffordshire
- [Rode Heath and Church Lawton](https://www.runadventurer.co.uk/routes/rode-heath-church-lawton/): 5.5 miles · circular · easy, Rode Heath, Cheshire
- [The Whitegate Way and River Weaver Loop](https://www.runadventurer.co.uk/routes/whitegate-way/): 13.7 miles · circular · moderate, Winsford, Cheshire
- [Davenham, Moulton and the River Weaver](https://www.runadventurer.co.uk/routes/davenham-moulton/): 5 miles · circular · easy, Davenham, Cheshire
- [Haslington Loop from Winterley Pool](https://www.runadventurer.co.uk/routes/haslington-loop/): 6 miles · circular · easy, Winterley, Cheshire
- [Cawsand and Mount Edgcumbe](https://www.runadventurer.co.uk/routes/cawsand-mount-edgcumbe/): 6 miles · one way · moderate, Cawsand, Cornwall
- [Mouldsworth and Ashton from Brine's Brow](https://www.runadventurer.co.uk/routes/mouldsworth-ashton/): 5.75 miles · circular · easy, Mouldsworth, Cheshire
- [Church Minshull and the Badger Inn](https://www.runadventurer.co.uk/routes/church-minshull/): 5.5 miles · circular · easy, Church Minshull, Cheshire
- [Bollington, White Nancy and Kerridge Hill](https://www.runadventurer.co.uk/routes/bollington-white-nancy/): 5 miles · circular · moderate, Bollington, Cheshire
- [Kelsall: A Wander Down Memory Lane](https://www.runadventurer.co.uk/routes/kelsall-memory-lane/): 7 miles · circular · moderate, Kelsall, Cheshire
- [Sandstone Trail Part 3: Bickerton to Whitchurch](https://www.runadventurer.co.uk/routes/sandstone-trail-3-bickerton-whitchurch/): 11.2 miles · one way · moderate, Bickerton, Cheshire
- [Harthill, Bickerton and Larkton Hill](https://www.runadventurer.co.uk/routes/harthill-bickerton-larkton/): 5 miles · circular · moderate, Harthill, Cheshire
- [Bulkeley Hill and Higher Burwardsley](https://www.runadventurer.co.uk/routes/bulkeley-hill-burwardsley/): 3.75 miles · circular · moderate, Bulkeley, Cheshire
- [Sandstone Trail Part 2: Willington to Bickerton](https://www.runadventurer.co.uk/routes/sandstone-trail-2-willington-bickerton/): 11.4 miles · one way · moderate, Willington, Kelsall, Cheshire
- [Willington, Boothsdale and Little Switzerland](https://www.runadventurer.co.uk/routes/willington-boothsdale/): 3.5 miles · circular · moderate, Willington, Kelsall, Cheshire
- [Sandstone Trail Part 1: Frodsham to Willington](https://www.runadventurer.co.uk/routes/sandstone-trail-1-frodsham-willington/): 11.7 miles · one way · moderate, Frodsham, Cheshire
- [Holmes Chapel to Goostrey](https://www.runadventurer.co.uk/routes/holmes-chapel-to-goostrey/): 8 miles · circular · easy, Holmes Chapel, Cheshire
- [Great Budworth, Arley and Pickmere](https://www.runadventurer.co.uk/routes/great-budworth-arley-pickmere/): 8.5 miles · circular · easy, Great Budworth, Cheshire
- [Mow Cop from Rode Heath](https://www.runadventurer.co.uk/routes/mow-cop-from-rode-heath/): 7.7 miles · circular · moderate, Rode Heath, Cheshire
- [Over Peover from Goostrey](https://www.runadventurer.co.uk/routes/over-peover-from-goostrey/): 4.5 miles · circular · easy, Goostrey, Cheshire
- [Smallwood and Martin's Moss from Sandbach](https://www.runadventurer.co.uk/routes/smallwood-martins-moss/): 9 miles · circular · easy, Sandbach, Cheshire
- [Cloud 9: Bosley Cloud from Congleton](https://www.runadventurer.co.uk/routes/cloud-9-from-congleton/): 9 miles · circular · moderate, Congleton, Cheshire
- [Bradwall and Elworth via Sandbach's Woods](https://www.runadventurer.co.uk/routes/bradwall-elworth-woods/): 7.5 miles · circular · easy, Sandbach, Cheshire
- [Hassall Moss Loop from Sandbach](https://www.runadventurer.co.uk/routes/hassall-moss-loop/): 7 miles · circular · easy, Sandbach, Cheshire
- [Rode Heath via Love Lane from Sandbach](https://www.runadventurer.co.uk/routes/rode-heath-love-lane/): 9 miles · circular · easy, Sandbach, Cheshire
- [Wheelock Loop from Sandbach](https://www.runadventurer.co.uk/routes/wheelock-loop/): 7.5 miles · circular · easy, Sandbach, Cheshire
- [Brookhouse Moss Circular from Sandbach](https://www.runadventurer.co.uk/routes/brookhouse-moss/): 9 miles · circular · easy, Sandbach, Cheshire
- [Haslington 12](https://www.runadventurer.co.uk/routes/haslington-12/): 12 miles · circular · moderate, Sandbach, Cheshire
- [Bradwall and Brereton from Sandbach](https://www.runadventurer.co.uk/routes/bradwall-brereton/): 7 miles · circular · easy, Sandbach, Cheshire
- [Warmingham 10 from Sandbach](https://www.runadventurer.co.uk/routes/warmingham-10/): 10 miles · circular · easy, Sandbach, Cheshire
- [Sunrise at Hassall Green](https://www.runadventurer.co.uk/routes/hassall-green-sunrise/): 6 miles · circular · easy, Sandbach, Cheshire
- [Arclid Circular from Sandbach via the Legs of Man](https://www.runadventurer.co.uk/routes/arclid-legs-of-man-circular/): 7.5 miles · circular · easy, Sandbach, Cheshire
- [The Secret Salt Line 10](https://www.runadventurer.co.uk/routes/secret-salt-line/): 10 miles · circular · easy, Sandbach, Cheshire
- [Hollins Green from Sandbach](https://www.runadventurer.co.uk/routes/hollins-green/): 6.5 miles · circular · easy, Sandbach, Cheshire
- [Winterley Pool and Wheelock Heath from Sandbach](https://www.runadventurer.co.uk/routes/winterley-pool-wheelock-heath/): 7.5 miles · circular · easy, Sandbach, Cheshire
- [Sandbach Heath Sand Quarry Loop](https://www.runadventurer.co.uk/routes/sandbach-heath-quarry/): 7 miles · circular · easy, Sandbach, Cheshire
- [Malkins Bank, Alsager and the Salt Line](https://www.runadventurer.co.uk/routes/malkins-bank-salt-line/): 7.5 miles · circular · easy, Malkins Bank, Sandbach, Cheshire
- [Norley Pub Walk from the Tigers Head](https://www.runadventurer.co.uk/routes/norley-tigers-head/): 8 miles · circular · easy to moderate, Norley, Cheshire
- [Nantwich Countryside Circular](https://www.runadventurer.co.uk/routes/nantwich-countryside/): 8 miles · circular · easy, Nantwich, Cheshire
- [Barthomley Pub Walk](https://www.runadventurer.co.uk/routes/barthomley/): 3.5 miles · circular · easy, Barthomley, Cheshire
- [Wheelock Rail Trail Circular](https://www.runadventurer.co.uk/routes/wheelock-rail-trail/): 5 miles · circular · easy, Sandbach, Cheshire
- [Holmes Chapel: the Dane and the Croco](https://www.runadventurer.co.uk/routes/holmes-chapel-dane-croco/): 5 miles · circular · easy, Holmes Chapel, Cheshire
- [Sandbach to Hassall Green over the Fields](https://www.runadventurer.co.uk/routes/sandbach-to-hassall-green/): 6 miles · circular · easy, Sandbach, Cheshire
- [Brereton Heath from the Bears Head](https://www.runadventurer.co.uk/routes/brereton-heath/): 3.8 miles · circular · easy, Brereton, Cheshire
- [West Kirby to Thurstaston Beach](https://www.runadventurer.co.uk/routes/west-kirby-thurstaston/): 8.5 miles · circular · easy, West Kirby, Wirral
- [Middlewich Circular](https://www.runadventurer.co.uk/routes/middlewich-circular/): 7 miles · circular · easy, Middlewich, Cheshire
- [Acton Bridge, Dutton Locks and the Trent and Mersey](https://www.runadventurer.co.uk/routes/acton-bridge-dutton-locks/): 8 miles · circular · easy, Acton Bridge, Cheshire
- [Neston, Parkgate and the Wirral Way](https://www.runadventurer.co.uk/routes/neston-parkgate-wirral-way/): 9 miles · circular · easy, Neston, Wirral
- [Chester's Walls from Waverton](https://www.runadventurer.co.uk/routes/chester-roman-walls/): 9.5 miles · circular · easy, Waverton, Chester, Cheshire
- [Winsford to Hunts Lock on the Weaver Way](https://www.runadventurer.co.uk/routes/winsford-to-hunts-lock/): 9 miles · circular · easy, Winsford, Cheshire
- [Moston, Wheelock and the Dancing Bridge](https://www.runadventurer.co.uk/routes/moston-wheelock-dancing-bridge/): 8.5 miles · circular · easy, Moston, Sandbach, Cheshire
- [Minions and the Cheesewring](https://www.runadventurer.co.uk/routes/minions-cheesewring/): 2.2 miles · circular · easy, Minions, Liskeard, Cornwall
- [Frodsham to Delamere on the Sandstone Trail](https://www.runadventurer.co.uk/routes/frodsham-delamere-sandstone-trail/): 10.1 miles · circular · moderate, Frodsham, Cheshire
- [Northwich Flashes and Marbury Country Park](https://www.runadventurer.co.uk/routes/northwich-flashes-marbury-park/): 6.5 miles · circular · easy, Wincham, Northwich, Cheshire
- [Old Pale and Delamere Forest](https://www.runadventurer.co.uk/routes/old-pale-delamere-forest/): 6.5 miles · circular · easy to moderate, Delamere Forest, Cheshire